Nutrient Comparison: Chilled Orange Juice VS Boiled Lotus Root per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Boiled Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Boiled Lotus Root:
- 1 pound of Chilled Orange Juice has 3.9 times more Vitamin B2, 2.4 times more Vitamin B9 and 1.2 times more Vitamin C than Boiled Lotus Root.
- While 1 lb of Boiled and Drained Lotus Root contains 2.8 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.9 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
- 1 pound of Boiled Lotus Root have insufficient amounts of Vitamin B2
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Boiled Lotus Root:
- 1 lb of Boiled and Drained Lotus Root contains 2.4 times more Calcium, 5.2 times more Copper, 6.9 times more Iron, 2 times more Magnesium, 9.6 times more Manganese, 4.6 times more Phosphorus, 2 times more Potassium, 22.5 times more Sodium and 4.7 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Lotus Root contain similar levels of Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Lotus Root lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice has 16.6 times more Sugars than Boiled Lotus Root.
- While 1 lb of Boiled and Drained Lotus Root contains 1.3 times more Energy, 1.4 times more Carbohydrate, 10.3 times more Fiber and 2.3 times more Protein than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in one pound.