Nutrient Comparison: Chilled Orange Juice VS Sweetened Coconut Flakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Sweetened Coconut Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Sweetened Coconut Flakes:
- 1 pound of Chilled Orange Juice has 3.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Sweetened Coconut Flakes.
- While 1 lb of Packaged Sweetened Coconut Meat Flakes contains 2.5 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 1 pound of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Sweetened Coconut Flakes:
- 1 pound of Chilled Orange Juice has 5.6 times more Water than Sweetened Coconut Flakes.
- While 1 lb of Packaged Sweetened Coconut Meat Flakes contains 7 times more Copper, 11.6 times more Iron, 4.6 times more Magnesium, 41.7 times more Manganese, 5.9 times more Phosphorus, 2 times more Potassium, 161 times more Selenium, 142.5 times more Sodium and 10.1 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Chilled Orange Juice from Concentrate as well as Packaged Sweetened Coconut Meat Flakes lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice has 223 times more Fructose than Sweetened Coconut Flakes.
- While 1 lb of Packaged Sweetened Coconut Meat Flakes contains 9.3 times more Energy, 233.3 times more Fat, 1885.4 times more Saturated Fat, 4.5 times more Carbohydrate, 4.4 times more Sugars, 33 times more Fiber and 4.6 times more Protein than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Packaged Sweetened Coconut Meat Flakes provide inadequate amounts of Omega 3 and Omega 6 in one pound.