Packaged Sweetened Coconut Meat Flakes have 9.3 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Sweetened Coconut Flakes?
Chilled Orange Juice VS Sweetened Coconut Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Sweetened Coconut Flakes?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Sweetened Coconut Flakes:
300 calories of Chilled Orange Juice have 28.5 times more Vitamin B1, 24.2 times more Vitamin B2, 3.7 times more Vitamin B3, 13 times more Vitamin B5, 23.6 times more Vitamin B6, 58.9 times more Vitamin B9, more Vitamin C and more Vitamin E than Sweetened Coconut Flakes.
300 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Sweetened Coconut Flakes:
300 calories of Chilled Orange Juice have 9.3 times more Calcium, 1.3 times more Copper, 2 times more Magnesium, 1.6 times more Phosphorus, 4.6 times more Potassium and 52.5 times more Water than Sweetened Coconut Flakes.
While 300 kcal of Packaged Sweetened Coconut Meat Flakes contain 4.5 times more Manganese, 17.3 times more Selenium and 15.3 times more Sodium than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Sweetened Coconut Flakes contain similar levels of Iron per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium
300 calories of Sweetened Coconut Flakes lack sufficient amounts of Calcium
Both Chilled Orange Juice from Concentrate as well as Packaged Sweetened Coconut Meat Flakes lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 2.1 times more Carbohydrate, 2.1 times more Sugars, 2075.3 times more Fructose and 2 times more Protein than Sweetened Coconut Flakes.
While 300 kcal of Packaged Sweetened Coconut Meat Flakes contain 25.1 times more Fat, 202.6 times more Saturated Fat and 3.5 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Sweetened Coconut Flakes offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
300 calories of Sweetened Coconut Flakes provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Packaged Sweetened Coconut Meat Flakes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.