Nutrient Comparison: Chilled Orange Juice VS Poppyseed Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Poppyseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Poppyseed Oil:
- 1 pound of Chilled Orange Juice has more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Poppyseed Oil.
- While 1 lb of Poppyseed Oil contains 57 times more Vitamin E than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin E
- 1 pound of Poppyseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Poppyseed Oil have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Poppyseed Oil:
- 1 pound of Chilled Orange Juice has more Magnesium, more Phosphorus, more Potassium and more Water than Poppyseed Oil.
- 1 pound of Poppyseed Oil lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as Poppyseed Oil lack sufficient amounts of Calcium, Iron, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice has more Carbohydrate and more Sugars than Poppyseed Oil.
- While 1 lb of Poppyseed Oil contains 18 times more Energy, 833.3 times more Fat, 964.3 times more Saturated Fat and 2713 times more Omega 6 than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy and Omega 6
- 1 pound of Poppyseed Oil provide inadequate amounts of Carbohydrate
- Both Chilled Orange Juice from Concentrate as well as Poppyseed Oil provide inadequate amounts of Omega 3, Fiber and Protein in one pound.