Nutrient Comparison: Chilled Orange Juice VS Poppyseed Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Poppyseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Poppyseed Oil:
- 7 ounces of Chilled Orange Juice have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Poppyseed Oil.
- While 7 oz of Poppyseed Oil contain 57 times more Vitamin E than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin E
- 7 ounces of Poppyseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Poppyseed Oil have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Poppyseed Oil:
- 7 ounces of Chilled Orange Juice have more Magnesium, more Phosphorus, more Potassium and more Water than Poppyseed Oil.
- 7 ounces of Poppyseed Oil lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as Poppyseed Oil lack sufficient amounts of Calcium, Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have more Carbohydrate and more Sugars than Poppyseed Oil.
- While 7 oz of Poppyseed Oil contain 18 times more Energy, 833.3 times more Fat, 964.3 times more Saturated Fat and 2713 times more Omega 6 than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Omega 6
- 7 ounces of Poppyseed Oil provide inadequate amounts of Carbohydrate
- Both Chilled Orange Juice from Concentrate as well as Poppyseed Oil provide inadequate amounts of Omega 3, Fiber and Protein in seven ounces.