Nutrient Comparison: Chilled Orange Juice VS Tomatoseed Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Tomatoseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Tomatoseed Oil:
- 7 ounces of Chilled Orange Juice have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Tomatoseed Oil.
- While 7 oz of Tomatoseed Oil contain 19 times more Vitamin E than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin E
- 7 ounces of Tomatoseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Tomatoseed Oil have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Tomatoseed Oil:
- 7 ounces of Chilled Orange Juice have more Magnesium, more Phosphorus, more Potassium and more Water than Tomatoseed Oil.
- 7 ounces of Tomatoseed Oil lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as Tomatoseed Oil lack sufficient amounts of Calcium, Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have more Carbohydrate and more Sugars than Tomatoseed Oil.
- While 7 oz of Tomatoseed Oil contain 18 times more Energy, 833.3 times more Fat, 1407.1 times more Saturated Fat, 328.6 times more Omega 3 and 2208.7 times more Omega 6 than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- 7 ounces of Tomatoseed Oil provide inadequate amounts of Carbohydrate
- Both Chilled Orange Juice from Concentrate as well as Tomatoseed Oil provide inadequate amounts of Fiber and Protein in seven ounces.