Nutrient Comparison: Chilled Orange Juice VS Tomatoseed Oil per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Tomatoseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Tomatoseed Oil:
- 100 grams of Chilled Orange Juice have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Tomatoseed Oil.
- While 100 g of Tomatoseed Oil contain 19 times more Vitamin E than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin E
- 100 grams of Tomatoseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Tomatoseed Oil have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Tomatoseed Oil:
- 100 grams of Chilled Orange Juice have more Magnesium, more Phosphorus, more Potassium and more Water than Tomatoseed Oil.
- 100 grams of Tomatoseed Oil lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as Tomatoseed Oil lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice have more Carbohydrate and more Sugars than Tomatoseed Oil.
- While 100 g of Tomatoseed Oil contain 18 times more Energy, 833.3 times more Fat, 1407.1 times more Saturated Fat, 328.6 times more Omega 3 and 2208.7 times more Omega 6 than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- 100 grams of Tomatoseed Oil provide inadequate amounts of Carbohydrate
- Both Chilled Orange Juice from Concentrate as well as Tomatoseed Oil provide inadequate amounts of Fiber and Protein in 100 grams.