Nutrient Comparison: Chilled Orange Juice VS Pie, apple, prepared from recipe per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Pie, apple, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Pie, apple, prepared from recipe:
- 1 pound of Chilled Orange Juice has 2.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 19.8 times more Vitamin C than Pie, apple, prepared from recipe.
- While 1 lb of Pie, apple, prepared from recipe contains 3.2 times more Vitamin B1, 2.7 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 1 pound of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Pie, apple, prepared from recipe have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Pie, apple, prepared from recipe:
- 1 pound of Chilled Orange Juice has 1.6 times more Magnesium, 2.3 times more Potassium and 1.8 times more Water than Pie, apple, prepared from recipe.
- While 1 lb of Pie, apple, prepared from recipe contains 1.3 times more Copper, 8.6 times more Iron, 8 times more Manganese, 1.6 times more Phosphorus, 78 times more Selenium and 105.5 times more Sodium than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Selenium
- 1 pound of Pie, apple, prepared from recipe lack sufficient amounts of Magnesium
- Both Chilled Orange Juice from Concentrate as well as Pie, apple, prepared from recipe lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pie, apple, prepared from recipe contains 5.4 times more Energy, 104.2 times more Fat, 217.9 times more Saturated Fat, 29.1 times more Omega 3, 136.3 times more Omega 6, 3.2 times more Carbohydrate and 3.5 times more Protein than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein