Nutrient Comparison: Chilled Orange Juice VS Cooked Frozen Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Cooked Frozen Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Cooked Frozen Potatoes:
- 1 pound of Chilled Orange Juice has 1.6 times more Vitamin B2, 2.4 times more Vitamin B9 and 3.6 times more Vitamin C than Cooked Frozen Potatoes.
- While 1 lb of Boiled and Drained Frozen Potatoes contains 2.2 times more Vitamin B1, 4.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 1 pound of Cooked Frozen Potatoes have insufficient amounts of Vitamin B2
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Cooked Frozen Potatoes:
- 1 lb of Boiled and Drained Frozen Potatoes contains 1.9 times more Copper, 6.5 times more Iron, 8 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and 3.6 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cooked Frozen Potatoes contain similar levels of Magnesium and Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Frozen Potatoes lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Frozen Potatoes contains 1.3 times more Energy, 1.3 times more Carbohydrate, 4.7 times more Fiber and 2.9 times more Protein than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Frozen Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.