Nutrient Comparison: Chilled Orange Juice VS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
- 1 lb of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contains 5.4 times more Vitamin B1, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.6 times more Vitamin E than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin E
Comparing minerals per 1 pound for Chilled Orange Juice vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
- 1 pound of Chilled Orange Juice has 2 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
- While 1 lb of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contains 3.7 times more Calcium, 2.6 times more Copper, 6.8 times more Iron, 3.8 times more Magnesium, 29.2 times more Manganese, 7.5 times more Phosphorus, 92 times more Selenium, 272 times more Sodium and 11 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain similar levels of Potassium per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice has 2.8 times more Sugars and 1.4 times more Fructose than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
- While 1 lb of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contains 5.2 times more Energy, 68.3 times more Fat, 3.5 times more Carbohydrate, 9.7 times more Fiber and 8.3 times more Protein than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein