Nutrient Comparison: Chilled Orange Juice VS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
- 14 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain 5.4 times more Vitamin B1, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.6 times more Vitamin E than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin E
Comparing minerals per 14 ounces for Chilled Orange Juice vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
- 14 ounces of Chilled Orange Juice have 2 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
- While 14 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain 3.7 times more Calcium, 2.6 times more Copper, 6.8 times more Iron, 3.8 times more Magnesium, 29.2 times more Manganese, 7.5 times more Phosphorus, 92 times more Selenium, 272 times more Sodium and 11 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain similar levels of Potassium per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 2.8 times more Sugars and 1.4 times more Fructose than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
- While 14 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain 5.2 times more Energy, 68.3 times more Fat, 3.5 times more Carbohydrate, 9.7 times more Fiber and 8.3 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein