Nutrient Comparison: Chilled Orange Juice VS Rolls, hamburger or hot dog, wheat/cracked wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Rolls, hamburger or hot dog, wheat/cracked wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Rolls, hamburger or hot dog, wheat/cracked wheat:
- 1 pound of Chilled Orange Juice has 25.8 times more Vitamin C than Rolls, hamburger or hot dog, wheat/cracked wheat.
- While 1 lb of Rolls, hamburger or hot dog, wheat/cracked wheat contains 13.5 times more Vitamin A, 11.6 times more Vitamin B1, 7.5 times more Vitamin B2, 17.1 times more Vitamin B3, 3.4 times more Vitamin B5, 1.7 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin B12, 2 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- 1 pound of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Rolls, hamburger or hot dog, wheat/cracked wheat:
- 1 pound of Chilled Orange Juice has 2.5 times more Water than Rolls, hamburger or hot dog, wheat/cracked wheat.
- While 1 lb of Rolls, hamburger or hot dog, wheat/cracked wheat contains 17.8 times more Calcium, 3.9 times more Copper, 22.5 times more Iron, 4.3 times more Magnesium, 53.6 times more Manganese, 9.1 times more Phosphorus, 267 times more Selenium, 231.5 times more Sodium and 16.7 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Rolls, hamburger or hot dog, wheat/cracked wheat contain similar levels of Potassium per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice has 1.2 times more Sugars than Rolls, hamburger or hot dog, wheat/cracked wheat.
- While 1 lb of Rolls, hamburger or hot dog, wheat/cracked wheat contains 5.5 times more Energy, 30.1 times more Fat, 53.3 times more Saturated Fat, 26.4 times more Omega 3, 70 times more Omega 6, 4.1 times more Carbohydrate, 1.3 times more Fructose, 14 times more Fiber and 17.2 times more Protein than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein