Comparing Nutrients in 500 calories Chilled Orange JuiceVS Rolls, hamburger or hot dog, wheat/cracked wheat
Weight per 500 calories
Chilled Orange Juice
1020g
Rolls, hamburger or hot dog, wheat/cracked wheat
186g
Rolls, hamburger or hot dog, wheat/cracked wheat have 5.5 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Rolls, hamburger or hot dog, wheat/cracked wheat?
Chilled Orange Juice VS Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Rolls, hamburger or hot dog, wheat/cracked wheat?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Rolls, hamburger or hot dog, wheat/cracked wheat:
500 calories of Chilled Orange Juice have 1.6 times more Vitamin B5, 3.3 times more Vitamin B6, 1.2 times more Vitamin B9, 141.9 times more Vitamin C and 2.7 times more Vitamin E than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 500 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, more Vitamin B12 and more Vitamin K than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin B12 and Vitamin K
500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Rolls, hamburger or hot dog, wheat/cracked wheat:
500 calories of Chilled Orange Juice have 1.4 times more Copper, 1.3 times more Magnesium, 5.4 times more Potassium and 13.6 times more Water than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 500 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 3.2 times more Calcium, 4.1 times more Iron, 9.8 times more Manganese, 1.7 times more Phosphorus, 48.6 times more Selenium, 42.2 times more Sodium and 3 times more Zinc than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 1.3 times more Carbohydrate, 6.6 times more Sugars and 4.1 times more Fructose than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 500 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 4.8 times more Omega 3, 12.7 times more Omega 6, 2.6 times more Fiber and 3.1 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Rolls, hamburger or hot dog, wheat/cracked wheat offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber