Nutrient Comparison: Chilled Orange Juice VS Reduced Calorie Italian Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Reduced Calorie Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Reduced Calorie Italian Salad Dressing:
- 1 pound of Chilled Orange Juice has 4.6 times more Vitamin B1, 3.9 times more Vitamin B2, more Vitamin B5, 2.5 times more Vitamin B6, 6.3 times more Vitamin B9 and 84 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
- While 1 lb of Reduced Calorie Italian Salad Dressing contains more Vitamin B12, 3 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 1 pound of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Reduced Calorie Italian Salad Dressing:
- 1 pound of Chilled Orange Juice has 8.4 times more Copper, 5.5 times more Magnesium, 2.4 times more Phosphorus, 5.4 times more Potassium and 1.2 times more Water than Reduced Calorie Italian Salad Dressing.
- While 1 lb of Reduced Calorie Italian Salad Dressing contains 16 times more Selenium and 537 times more Sodium than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Selenium
- 1 pound of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Iron, Manganese and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice has 1.7 times more Carbohydrate and 4.3 times more Sugars than Reduced Calorie Italian Salad Dressing.
- While 1 lb of Reduced Calorie Italian Salad Dressing contains 4.1 times more Energy, 166.7 times more Fat, 205.7 times more Saturated Fat, 194.3 times more Omega 3 and 443.5 times more Omega 6 than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Chilled Orange Juice from Concentrate as well as Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein in one pound.