Nutrient Comparison: Chilled Orange Juice VS Breadnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Breadnuts:
- 1 pound of Chilled Orange Juice has 1.2 times more Vitamin C than Breadnuts.
- While 1 lb of Raw Breadnut Tree Seeds contains 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 5.6 times more Vitamin B5, 5.3 times more Vitamin B6 and 3.5 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Breadnuts provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Breadnuts:
- 1 pound of Chilled Orange Juice has 1.9 times more Water than Breadnuts.
- While 1 lb of Raw Breadnut Tree Seeds contains 8.9 times more Calcium, 34.4 times more Copper, 16.1 times more Iron, 6.2 times more Magnesium, 7.7 times more Manganese, 3.9 times more Phosphorus, 6.6 times more Potassium, 15.5 times more Sodium and 16.1 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Breadnut Tree Seeds contains 4.4 times more Energy, 17.4 times more Omega 3, 17.7 times more Omega 6, 4 times more Carbohydrate and 8.8 times more Protein than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein