Comparing Nutrients in 300 calories Chilled Orange JuiceVS Breadnuts
Weight per 300 calories
Chilled Orange Juice
612g
Breadnuts
138g
Raw Breadnut Tree Seeds have 4.4 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is above average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Breadnuts?
Chilled Orange Juice VS Breadnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Breadnuts?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Breadnuts:
300 calories of Chilled Orange Juice have 3.7 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B9 and 5.4 times more Vitamin C than Breadnuts.
While 300 kcal of Raw Breadnut Tree Seeds contain 1.3 times more Vitamin B5 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Breadnuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Breadnuts have insufficient amounts of Vitamin B2
Both Chilled Orange Juice from Concentrate as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Breadnuts:
300 calories of Chilled Orange Juice have 8.6 times more Water than Breadnuts.
While 300 kcal of Raw Breadnut Tree Seeds contain 2 times more Calcium, 7.8 times more Copper, 3.6 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.5 times more Potassium and 3.6 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Breadnuts contain similar levels of Phosphorus per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Breadnut Tree Seeds contain 3.9 times more Omega 3 and 2 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Breadnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3
Both Chilled Orange Juice from Concentrate as well as Raw Breadnut Tree Seeds provide inadequate amounts of Omega 6 in 300 calories.