Nutrient Comparison: Chilled Orange Juice VS Raw Tahini per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Raw Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Raw Tahini:
- 1 pound of Chilled Orange Juice has more Vitamin C than Raw Tahini.
- While 1 lb of Sesame Butter from Hulled Raw Kernels contains 34.5 times more Vitamin B1, 3.1 times more Vitamin B2, 20.2 times more Vitamin B3, 3.6 times more Vitamin B5, 2 times more Vitamin B6 and 5.2 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 1 pound of Raw Tahini have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Raw Tahini:
- 1 pound of Chilled Orange Juice has 29.1 times more Water than Raw Tahini.
- While 1 lb of Sesame Butter from Hulled Raw Kernels contains 12.8 times more Calcium, 35.4 times more Copper, 48.8 times more Iron, 32.1 times more Magnesium, 63.3 times more Manganese, 46.5 times more Phosphorus, 2.6 times more Potassium and 149.3 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sesame Butter from Hulled Raw Kernels contains 12.4 times more Energy, 470.3 times more Fat, 564.6 times more Saturated Fat, 61 times more Omega 3, 1055.9 times more Omega 6, 1.6 times more Carbohydrate, 31 times more Fiber and 26.4 times more Protein than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein