Nutrient Comparison: Chilled Orange Juice VS Snacks, granola bars, hard, almond per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Snacks, granola bars, hard, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Snacks, granola bars, hard, almond:
- 1 pound of Chilled Orange Juice has 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
- While 1 lb of Snacks, granola bars, hard, almond contains 6.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.4 times more Vitamin B5 than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 1 pound of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Snacks, granola bars, hard, almond:
- 1 pound of Chilled Orange Juice has 28.1 times more Water than Snacks, granola bars, hard, almond.
- While 1 lb of Snacks, granola bars, hard, almond contains 2.9 times more Calcium, 3 times more Copper, 19.2 times more Iron, 7.4 times more Magnesium, 59.3 times more Manganese, 13.4 times more Phosphorus, 1.5 times more Potassium, 150 times more Selenium, 128 times more Sodium and 22.6 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, granola bars, hard, almond contains 10.1 times more Energy, 212.5 times more Fat, 893.6 times more Saturated Fat, 14.3 times more Omega 3, 159.1 times more Omega 6, 5.4 times more Carbohydrate, 16 times more Fiber and 11.3 times more Protein than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein