Nutrient Comparison: Chilled Orange Juice VS Snacks, popcorn, home-prepared, oil-popped, unsalted per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Snacks, popcorn, home-prepared, oil-popped, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 1 pound of Chilled Orange Juice has 112 times more Vitamin C than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 1 lb of Snacks, popcorn, home-prepared, oil-popped, unsalted contains 2.8 times more Vitamin B1, 3.6 times more Vitamin B2, 5.5 times more Vitamin B3, 2.8 times more Vitamin B6, 12.2 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Snacks, popcorn, home-prepared, oil-popped, unsalted provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 1 pound of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 1 pound of Chilled Orange Juice has 31.2 times more Water than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 1 lb of Snacks, popcorn, home-prepared, oil-popped, unsalted contains 5.3 times more Copper, 21.4 times more Iron, 9.8 times more Magnesium, 14.7 times more Phosphorus, 1.3 times more Potassium, 73 times more Selenium and 37.7 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Iron, Selenium and Zinc
- Both Chilled Orange Juice from Concentrate as well as Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice has 15.4 times more Sugars than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 1 lb of Snacks, popcorn, home-prepared, oil-popped, unsalted contains 10.2 times more Energy, 234.2 times more Fat, 360.7 times more Saturated Fat, 112.9 times more Omega 3, 553.5 times more Omega 6, 5 times more Carbohydrate, 33.3 times more Fiber and 13.2 times more Protein than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein