Comparing Nutrients in 1 pound Chilled Orange Juice VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	5%	65%	30%

Macro Nutrients

	Chilled Orange Juice	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Recommended Dietary Allowance
Energy	7.66% 222kcal	91% 2644kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	204% 198g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	97% 31g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	242% 3.87g	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	596% 101g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	157% 204g	130g per day for Men 19-50 years
Sugars	52% 37.7g	2.88% 2.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14% 10g	0.44% 0.32g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.43g	% 0.32g	g per day for Men 19-50 years
Sucrose	% 18g	% 1.4g	g per day for Men 19-50 years
Fiber	3.6% 1.36g	97% 36.7g	38g per day for Men 19-50 years
Protein	5.5% 3.1g	59% 33g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	4.03% 36.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	50.7% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.6% 0.18mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.94% 1.27mg	34% 5.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.88mg	21% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.5% 0.34mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	169% 152mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.05% 0.91mg	73.5% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Recommended Dietary Allowance
Calcium	5% 50mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	81.6% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.71% 28.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.37% 0.59mg	112% 9mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	85.3% 358mg	420mg per day for Men 19-50 years
Manganese	4.54% 0.1mg	124% 2.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	129% 903mg	700mg per day for Men 19-50 years
Potassium	23.7% 807mg	24.3% 826mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	18% 9.98μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	275% 4123mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	128% 14mg	11mg per day for Men 19-50 years
Water	10.7% 396g	0.15% 5.44g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat per 1 lb

Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

• 1 pound of Chilled Orange Juice has 112 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• While 1 lb of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contains 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 4.3 times more Vitamin B3, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, 12.2 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
• 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin C
• Both Chilled Orange Juice from Concentrate as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Chilled Orange Juice vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

• 1 pound of Chilled Orange Juice has 72.7 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• While 1 lb of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contains 3.9 times more Copper, 15.2 times more Iron, 7.2 times more Magnesium, 27.3 times more Manganese, 11.7 times more Phosphorus, 22 times more Selenium, 454.5 times more Sodium and 44.3 times more Zinc than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain similar levels of Potassium per one pound.
• 1 pound of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
• Both Chilled Orange Juice from Concentrate as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Chilled Orange Juice has 18.1 times more Sugars and 31.9 times more Fructose than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• While 1 lb of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contains 11.9 times more Energy, 362.9 times more Fat, 487.1 times more Saturated Fat, 121.9 times more Omega 3, 971.3 times more Omega 6, 3.9 times more Carbohydrate, 27 times more Fiber and 10.7 times more Protein than Chilled Orange Juice from Concentrate.
• 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein