Nutrient Comparison: Chilled Orange Juice VS Acorn Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Acorn Winter Squash:
- 1 pound of Chilled Orange Juice has 3.9 times more Vitamin B2 and 3.1 times more Vitamin C than Acorn Winter Squash.
- While 1 lb of Raw Acorn Winter Squash contains 9 times more Vitamin A, 3 times more Vitamin B1, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 2 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Acorn Winter Squash provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- 1 pound of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Chilled Orange Juice from Concentrate as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Acorn Winter Squash:
- 1 lb of Raw Acorn Winter Squash contains 3 times more Calcium, 1.5 times more Copper, 5.4 times more Iron, 2.9 times more Magnesium, 7.3 times more Manganese, 2.1 times more Phosphorus and 1.9 times more Potassium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Acorn Winter Squash contain similar levels of Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Raw Acorn Winter Squash lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorn Winter Squash contains 5 times more Fiber than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Acorn Winter Squash offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Raw Acorn Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.