Nutrient Comparison: Chilled Orange Juice with Calcium VS Frostings, white, fluffy, dry mix, prepared with water per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice with Calcium versus 1 lb of Frostings, white, fluffy, dry mix, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice with Calcium vs Frostings, white, fluffy, dry mix, prepared with water:
- 1 pound of Chilled Orange Juice with Calcium has 46 times more Vitamin B1, 1.5 times more Vitamin B2, 5.7 times more Vitamin B5, 76 times more Vitamin B6, 9.5 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
- While 1 lb of Frostings, white, fluffy, dry mix, prepared with water contains 2.4 times more Vitamin B3 than Chilled Orange Juice from Concentrate with Calcium.
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- 1 pound of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice with Calcium vs Frostings, white, fluffy, dry mix, prepared with water:
- 1 pound of Chilled Orange Juice with Calcium has 35 times more Calcium, 1.6 times more Copper, 5.5 times more Magnesium, 9.4 times more Phosphorus, 2.3 times more Potassium and 2.5 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
- While 1 lb of Frostings, white, fluffy, dry mix, prepared with water contains 26 times more Selenium and 78 times more Sodium than Chilled Orange Juice from Concentrate with Calcium.
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium
- 1 pound of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Chilled Orange Juice from Concentrate with Calcium as well as Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Iron, Manganese and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frostings, white, fluffy, dry mix, prepared with water contains 5.2 times more Energy, 5.6 times more Carbohydrate and 2.2 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Energy and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber in one pound.