Nutrient Comparison: Chilled Orange Juice with Calcium VS Marmalade, orange per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice with Calcium versus 1 lb of Marmalade, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice with Calcium vs Marmalade, orange:
- 1 pound of Chilled Orange Juice with Calcium has 9.2 times more Vitamin B1, 1.6 times more Vitamin B2, 13 times more Vitamin B5, 4 times more Vitamin B6, 2.1 times more Vitamin B9 and 7 times more Vitamin C than Marmalade, orange.
- 1 pound of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Chilled Orange Juice from Concentrate with Calcium as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice with Calcium vs Marmalade, orange:
- 1 pound of Chilled Orange Juice with Calcium has 3.7 times more Calcium, 5.5 times more Magnesium, 11.8 times more Phosphorus, 4.8 times more Potassium and 2.6 times more Water than Marmalade, orange.
- While 1 lb of Marmalade, orange contains 2.1 times more Copper and 28 times more Sodium than Chilled Orange Juice from Concentrate with Calcium.
- 1 pound of Marmalade, orange lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate with Calcium as well as Marmalade, orange lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Marmalade, orange contains 5.2 times more Energy, 5.9 times more Carbohydrate and 7.2 times more Sugars than Chilled Orange Juice from Concentrate with Calcium.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Energy
- Both Chilled Orange Juice from Concentrate with Calcium as well as Marmalade, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.