Nutrient Comparison: Chilled Orange Juice with Calcium VS Reduced Fat Commercial Italian Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice with Calcium versus 1 lb of Reduced Fat Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice with Calcium vs Reduced Fat Commercial Italian Salad Dressing:
- 1 pound of Chilled Orange Juice with Calcium has 3.8 times more Vitamin B1, 4.9 times more Vitamin B2, more Vitamin B5, 1.4 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
- While 1 lb of Reduced Fat Commercial Italian Salad Dressing contains 21.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice with Calcium vs Reduced Fat Commercial Italian Salad Dressing:
- 1 pound of Chilled Orange Juice with Calcium has 9.3 times more Calcium, 2.2 times more Copper, 2.8 times more Magnesium, 3.9 times more Phosphorus and 2 times more Potassium than Reduced Fat Commercial Italian Salad Dressing.
- While 1 lb of Reduced Fat Commercial Italian Salad Dressing contains 1.9 times more Iron, 16 times more Selenium and 445.5 times more Sodium than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Reduced Fat Commercial Italian Salad Dressing contain similar levels of Water per one pound.
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Selenium
- 1 pound of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Chilled Orange Juice from Concentrate with Calcium as well as Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Manganese and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Reduced Fat Commercial Italian Salad Dressing contains 2.2 times more Energy, 55.7 times more Fat, 59.5 times more Saturated Fat, 65.4 times more Omega 3, 120.7 times more Omega 6 and 2.3 times more Fructose than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Reduced Fat Commercial Italian Salad Dressing offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Chilled Orange Juice from Concentrate with Calcium as well as Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein in one pound.