Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Broccoli Stalks per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Orange Juice Concentrate with Calcium versus 1 lb of Broccoli Stalks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Orange Juice Concentrate with Calcium vs Broccoli Stalks:
- 1 pound of Frozen Orange Juice Concentrate with Calcium has 4.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.6 times more Vitamin C than Broccoli Stalks.
- While 1 lb of Raw Broccoli Stalks contains 1.5 times more Vitamin A than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Broccoli Stalks provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A
- Both Frozen Orange Juice Concentrate with Calcium as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Orange Juice Concentrate with Calcium vs Broccoli Stalks:
- 1 pound of Frozen Orange Juice Concentrate with Calcium has 12 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 4.7 times more Phosphorus and 1.9 times more Potassium than Broccoli Stalks.
- While 1 lb of Raw Broccoli Stalks contains 2.7 times more Iron, 2 times more Manganese, 7.5 times more Selenium, 2.5 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
- 1 pound of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Orange Juice Concentrate with Calcium has 5.3 times more Energy and 6.5 times more Carbohydrate than Broccoli Stalks.
- While 1 lb of Raw Broccoli Stalks contains 7.6 times more Omega 3 than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Broccoli Stalks offer comparable quantities of Protein per one pound.
- 1 pound of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
- 1 pound of Broccoli Stalks provide inadequate amounts of Energy
- Both Frozen Orange Juice Concentrate with Calcium as well as Raw Broccoli Stalks provide inadequate amounts of Omega 6 in one pound.