Comparing Nutrients in 1 pound Frozen Orange Juice Concentrate with Calcium VS Crackers, gluten-free, multi-seeded and multigrain

Macros Ratio

	Protein	Fat	Carbs
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%
Crackers, gluten-free, multi-seeded and multigrain	10%	31%	59%

Macro Nutrients

	Frozen Orange Juice Concentrate with Calcium	Crackers, gluten-free, multi-seeded and multigrain	Recommended Dietary Allowance
Energy	23% 667kcal	71% 2055kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	74% 72g	97g per day for Men 19-50 years
Saturated Fat	0.84% 0.27g	29.3% 9.4g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	263% 4.2g	1.6g per day for Men 19-50 years
Omega 6	1.23% 0.21g	134% 23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	118% 154g	231% 301g	130g per day for Men 19-50 years
Sugars	186% 135g	5.4% 3.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	47.2% 34.2g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 30g	% 0g	g per day for Men 19-50 years
Sucrose	% 70.8g	% 3.9g	g per day for Men 19-50 years
Fiber	12% 4.54g	122% 46.3g	38g per day for Men 19-50 years
Protein	19.4% 11g	91% 51g	56g per day for Men 19-50 years

Vitamins

	Frozen Orange Juice Concentrate with Calcium	Crackers, gluten-free, multi-seeded and multigrain	Recommended Dietary Allowance
Vitamin A	6.55% 59μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	104% 1.25mg	78.6% 0.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61% 0.79mg	60.4% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.96mg	137% 22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66.4% 3.32mg	76% 3.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	91% 1.18mg	129% 1.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.3% 349μg	39.7% 159μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	730% 657mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.72mg	45.4% 6.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	51.8% 62μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Orange Juice Concentrate with Calcium	Crackers, gluten-free, multi-seeded and multigrain	Recommended Dietary Allowance
Calcium	262% 2622mg	108% 1080mg	1000mg per day for Men 19-50 years
Copper	29.7% 0.27mg	277% 2.5mg	0.9mg per day for Men 19-50 years
Fluoride	2.25% 90μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.7% 1.5mg	160% 13mg	8mg per day for Men 19-50 years
Magnesium	37.8% 159mg	177% 744mg	420mg per day for Men 19-50 years
Manganese	23% 0.53mg	483% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	203% 1420mg	242% 1696mg	700mg per day for Men 19-50 years
Potassium	84% 2853mg	51% 1728mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	144% 79μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	132% 1987mg	1500mg per day for Men 19-50 years
Zinc	6.6% 0.73mg	109% 12mg	11mg per day for Men 19-50 years
Water	7.43% 275g	0.44% 16.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Crackers, gluten-free, multi-seeded and multigrain per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Orange Juice Concentrate with Calcium versus 1 lb of Crackers, gluten-free, multi-seeded and multigrain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Orange Juice Concentrate with Calcium vs Crackers, gluten-free, multi-seeded and multigrain:

• 1 pound of Frozen Orange Juice Concentrate with Calcium has 1.3 times more Vitamin B1, 2.2 times more Vitamin B9 and more Vitamin C than Crackers, gluten-free, multi-seeded and multigrain.
• While 1 lb of Crackers, gluten-free, multi-seeded and multigrain contains 4.4 times more Vitamin B3, 1.4 times more Vitamin B6, 2.5 times more Vitamin E and 34.3 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
• Both Frozen Orange Juice Concentrate with Calcium and Crackers, gluten-free, multi-seeded and multigrain provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
• 1 pound of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
• 1 pound of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin C
• Both Frozen Orange Juice Concentrate with Calcium as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Orange Juice Concentrate with Calcium vs Crackers, gluten-free, multi-seeded and multigrain:

• 1 pound of Frozen Orange Juice Concentrate with Calcium has 2.4 times more Calcium and 1.7 times more Potassium than Crackers, gluten-free, multi-seeded and multigrain.
• While 1 lb of Crackers, gluten-free, multi-seeded and multigrain contains 9.3 times more Copper, 8.6 times more Iron, 4.7 times more Magnesium, 21.1 times more Manganese, 43.5 times more Selenium, 62.6 times more Sodium and 16.5 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
• Both Frozen Orange Juice Concentrate with Calcium and Crackers, gluten-free, multi-seeded and multigrain contain similar levels of Phosphorus per one pound.
• 1 pound of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Orange Juice Concentrate with Calcium has 34.5 times more Sugars and more Fructose than Crackers, gluten-free, multi-seeded and multigrain.
• While 1 lb of Crackers, gluten-free, multi-seeded and multigrain contains 3.1 times more Energy, 63.4 times more Fat, 35.1 times more Saturated Fat, 54.5 times more Omega 3, 109.5 times more Omega 6, 2 times more Carbohydrate, 10.2 times more Fiber and 4.7 times more Protein than Frozen Orange Juice Concentrate with Calcium.
• 1 pound of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6