Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Hawaii Mountain Yam per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Orange Juice Concentrate with Calcium versus 1 lb of Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Orange Juice Concentrate with Calcium vs Hawaii Mountain Yam:
- 1 pound of Frozen Orange Juice Concentrate with Calcium has 2.7 times more Vitamin B1, 9.2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 5.5 times more Vitamin B9, 55.7 times more Vitamin C and 2.9 times more Vitamin E than Hawaii Mountain Yam.
- 1 pound of Hawaii Mountain Yam have insufficient amounts of Vitamin B2 and Vitamin E
- Both Frozen Orange Juice Concentrate with Calcium as well as Raw Hawaii Mountain Yam have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Frozen Orange Juice Concentrate with Calcium vs Hawaii Mountain Yam:
- 1 pound of Frozen Orange Juice Concentrate with Calcium has 22.2 times more Calcium, 2.9 times more Magnesium, 9.2 times more Phosphorus and 1.5 times more Potassium than Hawaii Mountain Yam.
- While 1 lb of Raw Hawaii Mountain Yam contains 1.9 times more Copper, 1.3 times more Iron, 2.1 times more Manganese, 1.7 times more Zinc and 1.3 times more Water than Frozen Orange Juice Concentrate with Calcium.
- 1 pound of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
- Both Frozen Orange Juice Concentrate with Calcium as well as Raw Hawaii Mountain Yam lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Orange Juice Concentrate with Calcium has 2.2 times more Energy, 2.1 times more Carbohydrate, 95.7 times more Sugars and 1.8 times more Protein than Hawaii Mountain Yam.
- While 1 lb of Raw Hawaii Mountain Yam contains 2.5 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium as well as Raw Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6 in one pound.