Nutrient Comparison: Valencia Oranges VS Cabernet Franc Red Wine per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Cabernet Franc Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Cabernet Franc Red Wine:
- Both Raw Valencia Oranges and Cabernet Franc Red Table Wine have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Valencia Oranges vs Cabernet Franc Red Wine:
- Both Raw Valencia Oranges and Cabernet Franc Red Table Wine have similar amounts of minerals per 1 lb
- Both Valencia Oranges and Cabernet Franc Red Wine contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 4.9 times more Carbohydrate than Cabernet Franc Red Wine.
- While 1 lb of Cabernet Franc Red Table Wine contains 1.7 times more Energy than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy
- 1 pound of Cabernet Franc Red Wine provide inadequate amounts of Carbohydrate
- Both Raw Valencia Oranges as well as Cabernet Franc Red Table Wine provide inadequate amounts of Protein in one pound.