Comparing Nutrients in 1 pound Valencia Oranges VS Frozen Concentrated Non-alcoholic Cocktail Mix

Macros Ratio

	Protein	Fat	Carbs
Valencia Oranges	8%	5%	87%
Frozen Concentrated Non-alcoholic Cocktail Mix	0%	0%	100%

Macro Nutrients

	Valencia Oranges	Frozen Concentrated Non-alcoholic Cocktail Mix	Recommended Dietary Allowance
Energy	7.66% 222kcal	45% 1302kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	0.047% 0.045g	97g per day for Men 19-50 years
Saturated Fat	0.5% 0.16g	0.043% 0.014g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	1.17% 0.2g	0.16% 0.027g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.5% 54g	250% 325g	130g per day for Men 19-50 years
Sugars	NA	153% 111g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30% 11.3g	0% 0g	38g per day for Men 19-50 years
Protein	8.42% 4.7g	0.65% 0.36g	56g per day for Men 19-50 years

Vitamins

	Valencia Oranges	Frozen Concentrated Non-alcoholic Cocktail Mix	Recommended Dietary Allowance
Vitamin A	6.05% 54.4μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.39mg	3.4% 0.041mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.77% 1.24mg	0.74% 0.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	2.1% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.29mg	1.74% 0.023mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.2% 177μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	244% 220mg	21% 19mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Valencia Oranges	Frozen Concentrated Non-alcoholic Cocktail Mix	Recommended Dietary Allowance
Calcium	18% 181mg	0.91% 9.07mg	1000mg per day for Men 19-50 years
Copper	18.6% 0.17mg	10% 0.091mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.9% 76.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	2.27% 0.18mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	4.54% 0.1mg	8.87% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	1.3% 9.07mg	700mg per day for Men 19-50 years
Potassium	24% 812mg	3.07% 104mg	3400mg per day for Men 19-50 years
Selenium	NA	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	0.82% 0.091mg	11mg per day for Men 19-50 years
Water	10.6% 392g	3.46% 128g	3700g per day for Men 19-50 years

Nutrient Comparison: Valencia Oranges VS Frozen Concentrated Non-alcoholic Cocktail Mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Frozen Concentrated Non-alcoholic Cocktail Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Valencia Oranges vs Frozen Concentrated Non-alcoholic Cocktail Mix:

• 1 pound of Valencia Oranges has 9.7 times more Vitamin B1, 2.4 times more Vitamin B2, 10.9 times more Vitamin B5, 12.6 times more Vitamin B6, 7.8 times more Vitamin B9 and 11.5 times more Vitamin C than Frozen Concentrated Non-alcoholic Cocktail Mix.
• 1 pound of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Raw Valencia Oranges as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Valencia Oranges vs Frozen Concentrated Non-alcoholic Cocktail Mix:

• 1 pound of Valencia Oranges has 20 times more Calcium, 1.9 times more Copper, 10 times more Magnesium, 8.5 times more Phosphorus, 7.8 times more Potassium and 3.1 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.
• 1 pound of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
• Both Raw Valencia Oranges as well as Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Iron, Manganese and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Valencia Oranges has more Fiber than Frozen Concentrated Non-alcoholic Cocktail Mix.
• While 1 lb of Frozen Concentrated Non-alcoholic Cocktail Mix contains 5.9 times more Energy and 6 times more Carbohydrate than Raw Valencia Oranges.
• 1 pound of Valencia Oranges provide inadequate amounts of Energy
• 1 pound of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Fiber
• Both Raw Valencia Oranges as well as Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.