Comparing Nutrients in 1 pound Valencia Oranges VS Powder Chocolate Malted Drink Mix

Macros Ratio

	Protein	Fat	Carbs
Valencia Oranges	8%	5%	87%
Powder Chocolate Malted Drink Mix	5%	10%	85%

Macro Nutrients

	Valencia Oranges	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Energy	7.66% 222kcal	64.3% 1864kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	22.3% 21.6g	97g per day for Men 19-50 years
Saturated Fat	0.5% 0.16g	33.8% 11g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	24% 0.39g	1.6g per day for Men 19-50 years
Omega 6	1.17% 0.2g	15.6% 2.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	41.5% 54g	303% 394g	130g per day for Men 19-50 years
Sugars	NA	417% 302g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30% 11.3g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	8.42% 4.7g	41.3% 23g	56g per day for Men 19-50 years

Vitamins

	Valencia Oranges	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Vitamin A	6.05% 54.4μg	16.6% 150μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.39mg	65.4% 0.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.77% 1.24mg	56.8% 9.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	28.7% 1.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.29mg	54.4% 0.71mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.2% 177μg	42% 168μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	79.4% 1.9μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	244% 220mg	7.56% 6.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.14% 0.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.45% 11.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Valencia Oranges	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Calcium	18% 181mg	27.2% 272mg	1000mg per day for Men 19-50 years
Copper	18.6% 0.17mg	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	129% 10.3mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	75.6% 318mg	420mg per day for Men 19-50 years
Manganese	4.54% 0.1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	113% 794mg	700mg per day for Men 19-50 years
Potassium	24% 812mg	82.4% 2803mg	3400mg per day for Men 19-50 years
Selenium	NA	57% 31.3μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	57.5% 862mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	33% 3.63mg	11mg per day for Men 19-50 years
Water	10.6% 392g	0.16% 5.9g	3700g per day for Men 19-50 years

Nutrient Comparison: Valencia Oranges VS Powder Chocolate Malted Drink Mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Powder Chocolate Malted Drink Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Valencia Oranges vs Powder Chocolate Malted Drink Mix:

• 1 pound of Valencia Oranges has 32.3 times more Vitamin C than Powder Chocolate Malted Drink Mix.
• While 1 lb of Powder Chocolate Malted Drink Mix contains 2.8 times more Vitamin A, 2 times more Vitamin B1, 5 times more Vitamin B2, 7.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
• Both Valencia Oranges and Powder Chocolate Malted Drink Mix provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12
• 1 pound of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C
• Both Raw Valencia Oranges as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Valencia Oranges vs Powder Chocolate Malted Drink Mix:

• 1 pound of Valencia Oranges has 66.4 times more Water than Powder Chocolate Malted Drink Mix.
• While 1 lb of Powder Chocolate Malted Drink Mix contains 1.5 times more Calcium, 5.4 times more Copper, 25.3 times more Iron, 7 times more Magnesium, 10.3 times more Phosphorus, 3.5 times more Potassium, more Sodium and 13.3 times more Zinc than Raw Valencia Oranges.
• 1 pound of Valencia Oranges lack sufficient amounts of Iron and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Powder Chocolate Malted Drink Mix contains 8.4 times more Energy, 15.9 times more Fat, 68 times more Saturated Fat, 5.3 times more Omega 3, 13.3 times more Omega 6, 7.3 times more Carbohydrate, 1.9 times more Fiber and 4.9 times more Protein than Raw Valencia Oranges.
• 1 pound of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein