Nutrient Comparison: Valencia Oranges VS Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
- 1 pound of Valencia Oranges has 485 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 1 lb of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contains 8.4 times more Vitamin B1, 21.6 times more Vitamin B2, 37.1 times more Vitamin B3, 16.2 times more Vitamin B6 and 5.2 times more Vitamin B9 than Raw Valencia Oranges.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
- 1 pound of Valencia Oranges has 9.6 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 1 lb of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contains 6.1 times more Calcium, 97.6 times more Iron, 11.7 times more Magnesium, 23.3 times more Phosphorus, 1.8 times more Potassium, more Sodium and 43.3 times more Zinc than Raw Valencia Oranges.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contains 7.4 times more Energy, 20.5 times more Fat, 33.9 times more Saturated Fat, 5.4 times more Carbohydrate, 5 times more Fiber and 15.9 times more Protein than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy and Protein