Nutrient Comparison: Valencia Oranges VS Puddings, lemon, dry mix, regular, with added oil, potassium, sodium per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 1 pound of Valencia Oranges has 17.4 times more Vitamin B1, 1.7 times more Vitamin B2, 8.3 times more Vitamin B5, 12.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 1 pound of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 1 pound of Valencia Oranges has 1.5 times more Copper, 2.5 times more Magnesium, 5.7 times more Phosphorus and 16.6 times more Water than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- While 1 lb of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contains 1.9 times more Iron, 1.4 times more Potassium and more Sodium than Raw Valencia Oranges.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron
- 1 pound of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Valencia Oranges as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Manganese and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 25 times more Fiber than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- While 1 lb of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contains 7.5 times more Energy, 2.5 times more Omega 3, 15.5 times more Omega 6 and 7.6 times more Carbohydrate than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 pound of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Protein in one pound.