Nutrient Comparison: Valencia Oranges VS Snacks, rice cakes, brown rice, rye per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Snacks, rice cakes, brown rice, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Snacks, rice cakes, brown rice, rye:
- 1 pound of Valencia Oranges has 7.8 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
- While 1 lb of Snacks, rice cakes, brown rice, rye contains 2.3 times more Vitamin B2, 25.7 times more Vitamin B3, 4.4 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Snacks, rice cakes, brown rice, rye provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 pound of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Snacks, rice cakes, brown rice, rye:
- 1 pound of Valencia Oranges has 1.9 times more Calcium and 12.7 times more Water than Snacks, rice cakes, brown rice, rye.
- While 1 lb of Snacks, rice cakes, brown rice, rye contains 10.5 times more Copper, 20 times more Iron, 14.4 times more Magnesium, 129.4 times more Manganese, 22.4 times more Phosphorus, 1.7 times more Potassium, more Sodium and 50 times more Zinc than Raw Valencia Oranges.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, rice cakes, brown rice, rye contains 7.9 times more Energy, 12.7 times more Fat, 3.8 times more Omega 3, 33.9 times more Omega 6, 6.7 times more Carbohydrate, 1.6 times more Fiber and 7.8 times more Protein than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein