Nutrient Comparison: Florida Oranges VS Rum 40% per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Rum 40% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Rum 40%:
- 1 pound of Florida Oranges has 12.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rum 40%.
- 1 pound of Rum 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Rum 40%:
- 1 pound of Florida Oranges has more Calcium, more Magnesium, 84.5 times more Potassium and 1.3 times more Water than Rum 40%.
- While 1 lb of 80 Proof Distilled Rum contains 1.3 times more Copper than Raw Florida Oranges.
- 1 pound of Rum 40% lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as 80 Proof Distilled Rum lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has more Carbohydrate, more Sugars and more Fiber than Rum 40%.
- While 1 lb of 80 Proof Distilled Rum contains 5 times more Energy than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy
- 1 pound of Rum 40% provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as 80 Proof Distilled Rum provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.