Nutrient Comparison: Florida Oranges VS Rum 40% per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Rum 40% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Rum 40%:
- 5 ounces of Florida Oranges have 12.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rum 40%.
- 5 ounces of Rum 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Rum 40%:
- 5 ounces of Florida Oranges have more Calcium, more Magnesium, 84.5 times more Potassium and 1.3 times more Water than Rum 40%.
- While 5 oz of 80 Proof Distilled Rum contain 1.3 times more Copper than Raw Florida Oranges.
- 5 ounces of Rum 40% lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as 80 Proof Distilled Rum lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have more Carbohydrate, more Sugars and more Fiber than Rum 40%.
- While 5 oz of 80 Proof Distilled Rum contain 5 times more Energy than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- 5 ounces of Rum 40% provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as 80 Proof Distilled Rum provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.