Nutrient Comparison: Florida Oranges VS Red Wine per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Red Wine:
- 1 pound of Florida Oranges has 20 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 8.3 times more Vitamin B5, 17 times more Vitamin B9 and more Vitamin C than Red Wine.
- Both Florida Oranges and Red Wine provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Red Table Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Red Wine:
- 1 pound of Florida Oranges has 5.4 times more Calcium, 3.5 times more Copper and 1.3 times more Potassium than Red Wine.
- While 1 lb of Red Table Wine contains 5.1 times more Iron, 5.5 times more Manganese and 1.9 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Red Wine contain similar levels of Magnesium and Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 1 pound of Red Wine lack sufficient amounts of Calcium and Copper
- Both Raw Florida Oranges as well as Red Table Wine lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 4.4 times more Carbohydrate, 14.7 times more Sugars and more Fiber than Red Wine.
- While 1 lb of Red Table Wine contains 1.8 times more Energy than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy
- 1 pound of Red Wine provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Red Table Wine provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.