Comparing Nutrients in 300 calories Florida OrangesVS Red Wine
Weight per 300 calories
Florida Oranges
652g
Red Wine
353g
Red Table Wine has 1.8 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Red Wine?
Florida Oranges VS Red Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Red Wine?
Lets compare vitamin content per 300 calories of Florida Oranges vs Red Wine:
300 calories of Florida Oranges have more Vitamin A, 37 times more Vitamin B1, 2.4 times more Vitamin B2, 3.3 times more Vitamin B3, 15.4 times more Vitamin B5, 1.7 times more Vitamin B6, 31.4 times more Vitamin B9, more Vitamin C and more Vitamin E than Red Wine.
300 calories of Red Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Red Table Wine have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Red Wine:
300 calories of Florida Oranges have 9.9 times more Calcium, 6.6 times more Copper, 1.5 times more Magnesium, 2.5 times more Potassium and 1.9 times more Water than Red Wine.
While 300 kcal of Red Table Wine contain 2.8 times more Iron and 3 times more Manganese than Raw Florida Oranges.
Both Florida Oranges and Red Wine contain similar levels of Phosphorus per 300 calories.
300 calories of Red Wine lack sufficient amounts of Calcium and Copper
Both Raw Florida Oranges as well as Red Table Wine lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 8.2 times more Carbohydrate, 27.2 times more Sugars, more Fiber and 18.5 times more Protein than Red Wine.
Both Florida Oranges and Red Wine offer comparable quantities of Energy per 300 calories.
300 calories of Red Wine provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Red Table Wine provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.