Comparing Nutrients in 1 pound Florida Oranges VS Boiled Beet Greens with Salt

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Boiled Beet Greens with Salt	30%	5%	65%

Macro Nutrients

	Florida Oranges	Boiled Beet Greens with Salt	Recommended Dietary Allowance
Energy	7.2% 209kcal	4.22% 122kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	1.7% 0.027g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	1.73% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	19% 24.8g	130g per day for Men 19-50 years
Sugars	57% 41.5g	3.75% 2.72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	34.6% 13g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Boiled Beet Greens with Salt	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	193% 1737μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	44.2% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	14% 2.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	125% 113mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	54.7% 8.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1829% 2195μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Boiled Beet Greens with Salt	Recommended Dietary Allowance
Calcium	19.5% 195mg	51.7% 517mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	127% 1.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	108% 8.6mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	73.4% 308mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	101% 2.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	26.6% 186mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	121% 4123mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	144% 2164mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	20.6% 2.27mg	11mg per day for Men 19-50 years
Water	10.7% 395g	11% 404g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Boiled Beet Greens with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Boiled Beet Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Boiled Beet Greens with Salt:

• 1 pound of Florida Oranges has 1.2 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Beet Greens with Salt.
• While 1 lb of Boiled and Drained Beet Greens with Salt contains 34.8 times more Vitamin A, 7.2 times more Vitamin B2, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 10.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• Both Florida Oranges and Boiled Beet Greens with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
• 1 pound of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Raw Florida Oranges as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Boiled Beet Greens with Salt:

• 1 lb of Boiled and Drained Beet Greens with Salt contains 2.7 times more Calcium, 6.4 times more Copper, 21.1 times more Iron, 6.8 times more Magnesium, 21.4 times more Manganese, 3.4 times more Phosphorus, 5.4 times more Potassium, more Sodium and 6.3 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Boiled Beet Greens with Salt contain similar levels of Water per one pound.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• Both Raw Florida Oranges as well as Boiled and Drained Beet Greens with Salt lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Florida Oranges has 2.1 times more Carbohydrate and 15.2 times more Sugars than Boiled Beet Greens with Salt.
• While 1 lb of Boiled and Drained Beet Greens with Salt contains 3.7 times more Protein than Raw Florida Oranges.
• Both Florida Oranges and Boiled Beet Greens with Salt offer comparable quantities of Fiber per one pound.
• 1 pound of Florida Oranges provide inadequate amounts of Protein
• Both Raw Florida Oranges as well as Boiled and Drained Beet Greens with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.