Nutrient Comparison: Florida Oranges VS Instant Coffee half the Caffeine per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Instant Coffee half the Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Instant Coffee half the Caffeine :
- 1 pound of Florida Oranges has 12.5 times more Vitamin B1, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee half the Caffeine .
- While 1 lb of Regular Instant Coffee half the Caffeine contains 1.9 times more Vitamin B2 and 70.4 times more Vitamin B3 than Raw Florida Oranges.
- 1 pound of Instant Coffee half the Caffeine have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Instant Coffee half the Caffeine :
- 1 pound of Florida Oranges has 28.1 times more Water than Instant Coffee half the Caffeine .
- While 1 lb of Regular Instant Coffee half the Caffeine contains 3.3 times more Calcium, 3.6 times more Copper, 49 times more Iron, 32.7 times more Magnesium, 71.3 times more Manganese, 25.3 times more Phosphorus, 20.9 times more Potassium, 25.2 times more Selenium, more Sodium and 4.4 times more Zinc than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has more Sugars and more Fiber than Instant Coffee half the Caffeine .
- While 1 lb of Regular Instant Coffee half the Caffeine contains 7.7 times more Energy, 6.3 times more Carbohydrate and 20.6 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
- 1 pound of Instant Coffee half the Caffeine provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Regular Instant Coffee half the Caffeine provide inadequate amounts of Omega 3 and Omega 6 in one pound.