Comparing Nutrients in 300 calories Florida OrangesVS Instant Coffee half the Caffeine
Weight per 300 calories
Florida Oranges
652g
Instant Coffee half the Caffeine
85.2g
Regular Instant Coffee half the Caffeine has 7.7 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Instant Coffee half the Caffeine ?
Florida Oranges VS Instant Coffee Half The Caffeine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Instant Coffee half the Caffeine ?
Lets compare vitamin content per 300 calories of Florida Oranges vs Instant Coffee half the Caffeine :
300 calories of Florida Oranges have more Vitamin A, 95.7 times more Vitamin B1, 4.1 times more Vitamin B2, 19.7 times more Vitamin B5, 13.5 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Instant Coffee half the Caffeine .
While 300 kcal of Regular Instant Coffee half the Caffeine contain 9.2 times more Vitamin B3 than Raw Florida Oranges.
300 calories of Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Instant Coffee half the Caffeine :
300 calories of Florida Oranges have 2.3 times more Calcium, 2.1 times more Copper and 215.1 times more Water than Instant Coffee half the Caffeine .
While 300 kcal of Regular Instant Coffee half the Caffeine contain 6.4 times more Iron, 4.3 times more Magnesium, 9.3 times more Manganese, 3.3 times more Phosphorus, 2.7 times more Potassium and 3.3 times more Selenium than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium
Both Raw Florida Oranges as well as Regular Instant Coffee half the Caffeine lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.2 times more Carbohydrate, more Sugars and more Fiber than Instant Coffee half the Caffeine .
While 300 kcal of Regular Instant Coffee half the Caffeine contain 2.7 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Instant Coffee half the Caffeine offer comparable quantities of Energy per 300 calories.
300 calories of Instant Coffee half the Caffeine provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Regular Instant Coffee half the Caffeine provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.