Nutrient Comparison: Florida Oranges VS Powder Chocolate Malted Drink Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Powder Chocolate Malted Drink Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Powder Chocolate Malted Drink Mix:
- 1 pound of Florida Oranges has 30 times more Vitamin C than Powder Chocolate Malted Drink Mix.
- While 1 lb of Powder Chocolate Malted Drink Mix contains 3 times more Vitamin A, 1.7 times more Vitamin B1, 5 times more Vitamin B2, 5 times more Vitamin B3, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Raw Florida Oranges.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- 1 pound of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Powder Chocolate Malted Drink Mix:
- 1 pound of Florida Oranges has 67 times more Water than Powder Chocolate Malted Drink Mix.
- While 1 lb of Powder Chocolate Malted Drink Mix contains 1.4 times more Calcium, 5.1 times more Copper, 25.3 times more Iron, 7 times more Magnesium, 14.6 times more Phosphorus, 3.7 times more Potassium, 13.8 times more Selenium, more Sodium and 10 times more Zinc than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Powder Chocolate Malted Drink Mix contains 8.9 times more Energy, 22.7 times more Fat, 95.2 times more Saturated Fat, 7.7 times more Omega 3, 18.8 times more Omega 6, 7.5 times more Carbohydrate, 7.3 times more Sugars, 2 times more Fiber and 7.3 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein