Comparing Nutrients in 7 ounces Florida Oranges VS Powder Chocolate Malted Drink Mix

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Powder Chocolate Malted Drink Mix	5%	10%	85%

Macro Nutrients

	Florida Oranges	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Energy	3.15% 91kcal	28% 816kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	9.74% 9.45g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	14.8% 4.73g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	10.5% 0.17g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	6.8% 1.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	133% 173g	130g per day for Men 19-50 years
Sugars	25% 18g	182% 132g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	25% 9.53g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	7.28% 65.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	28.6% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	25% 3.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	12.5% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	18.4% 73.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	34.7% 0.83μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	3.3% 2.98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	2.25% 0.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.13% 4.96μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	12% 119mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	44% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	56.6% 4.52mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	33% 139mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	49.6% 347mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	36% 1226mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	25% 13.7μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	25% 377mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	4.67% 173g	0.07% 2.58g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Powder Chocolate Malted Drink Mix per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Powder Chocolate Malted Drink Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Powder Chocolate Malted Drink Mix:

• 7 ounces of Florida Oranges have 30 times more Vitamin C than Powder Chocolate Malted Drink Mix.
• While 7 oz of Powder Chocolate Malted Drink Mix contain 3 times more Vitamin A, 1.7 times more Vitamin B1, 5 times more Vitamin B2, 5 times more Vitamin B3, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Raw Florida Oranges.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
• 7 ounces of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C
• Both Raw Florida Oranges as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Powder Chocolate Malted Drink Mix:

• 7 ounces of Florida Oranges have 67 times more Water than Powder Chocolate Malted Drink Mix.
• While 7 oz of Powder Chocolate Malted Drink Mix contain 1.4 times more Calcium, 5.1 times more Copper, 25.3 times more Iron, 7 times more Magnesium, 14.6 times more Phosphorus, 3.7 times more Potassium, 13.8 times more Selenium, more Sodium and 10 times more Zinc than Raw Florida Oranges.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Powder Chocolate Malted Drink Mix contain 8.9 times more Energy, 22.7 times more Fat, 95.2 times more Saturated Fat, 7.7 times more Omega 3, 18.8 times more Omega 6, 7.5 times more Carbohydrate, 7.3 times more Sugars, 2 times more Fiber and 7.3 times more Protein than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein