Nutrient Comparison: Florida Oranges VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of With Added Nutrients Mixed Vegetable And Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 1 pound of Florida Oranges has 33.3 times more Vitamin B1, 10 times more Vitamin B2, 22.2 times more Vitamin B3, 19.2 times more Vitamin B5, 5.1 times more Vitamin B6, more Vitamin B9 and 1.4 times more Vitamin C than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- While 1 lb of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contains 9.5 times more Vitamin A and 9.1 times more Vitamin E than Raw Florida Oranges.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Florida Oranges vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 1 pound of Florida Oranges has 14.3 times more Calcium, 4.3 times more Copper, 10 times more Magnesium and 8.9 times more Potassium than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- Both Florida Oranges and With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain similar levels of Water per one pound.
- 1 pound of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 1.5 times more Carbohydrate, 4.4 times more Sugars and more Fiber than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- 1 pound of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.