Comparing Nutrients in 300 calories Florida OrangesVS With Added Nutrients Mixed Vegetable And Fruit Juice Drink
Weight per 300 calories
Florida Oranges
652g
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
1035g
Florida Oranges have 1.6 times more energy per 100g than With Added Nutrients Mixed Vegetable And Fruit Juice Drink. It has low energy density when compared to other foods. With Added Nutrients Mixed Vegetable And Fruit Juice Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or With Added Nutrients Mixed Vegetable And Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
Florida Oranges VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or With Added Nutrients Mixed Vegetable And Fruit Juice Drink?
Lets compare vitamin content per 300 calories of Florida Oranges vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
300 calories of Florida Oranges have 21 times more Vitamin B1, 6.3 times more Vitamin B2, 14 times more Vitamin B3, 12.1 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin B9 than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While 300 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 15 times more Vitamin A and 14.4 times more Vitamin E than Raw Florida Oranges.
Both Florida Oranges and With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide similar amounts of Vitamin C per 300 calories.
300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Florida Oranges as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
300 calories of Florida Oranges have 9 times more Calcium, 2.7 times more Copper, 1.4 times more Iron, 6.3 times more Magnesium, 1.3 times more Manganese, 3.8 times more Phosphorus and 5.6 times more Potassium than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While 300 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain more Sodium and 1.7 times more Water than Raw Florida Oranges.
300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Florida Oranges as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 2.7 times more Sugars, more Fiber and 11 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both Florida Oranges and With Added Nutrients Mixed Vegetable And Fruit Juice Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.