Comparing Nutrients in 1 pound Florida Oranges VS White Gluten-free Bread made with rice flour, corn starch or tapioca

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
White Gluten-free Bread made with rice flour, corn starch or tapioca	7%	19%	74%

Macro Nutrients

	Florida Oranges	White Gluten-free Bread made with rice flour, corn starch or tapioca	Recommended Dietary Allowance
Energy	7.2% 209kcal	38.8% 1125kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	24.5% 23.8g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	14% 4.43g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	13.2% 2.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	160% 208g	130g per day for Men 19-50 years
Sugars	57% 41.5g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.3% 4.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	28.6% 11g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	35% 19.5g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	White Gluten-free Bread made with rice flour, corn starch or tapioca	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	142% 1.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	176% 2.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	78.7% 12.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	25.5% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	41% 163μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	18% 2.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	White Gluten-free Bread made with rice flour, corn starch or tapioca	Recommended Dietary Allowance
Calcium	19.5% 195mg	62.6% 626mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	37.8% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	149% 12mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	41.4% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	33% 231mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	10% 340mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	135% 2028mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	19.8% 2.18mg	11mg per day for Men 19-50 years
Water	10.7% 395g	5.27% 195g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS White Gluten-free Bread made with rice flour, corn starch or tapioca per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of White Gluten-free Bread made with rice flour, corn starch or tapioca to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs White Gluten-free Bread made with rice flour, corn starch or tapioca:

• 1 pound of Florida Oranges has more Vitamin C than White Gluten-free Bread made with rice flour, corn starch or tapioca.
• While 1 lb of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contains 3.8 times more Vitamin B1, 12.6 times more Vitamin B2, 6.9 times more Vitamin B3, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 3.3 times more Vitamin E than Raw Florida Oranges.
• 1 pound of Florida Oranges have insufficient amounts of Vitamin E
• 1 pound of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin C
• Both Raw Florida Oranges as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Florida Oranges vs White Gluten-free Bread made with rice flour, corn starch or tapioca:

• 1 pound of Florida Oranges has 2.3 times more Potassium and 2 times more Water than White Gluten-free Bread made with rice flour, corn starch or tapioca.
• While 1 lb of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contains 3.2 times more Calcium, 1.9 times more Copper, 29.2 times more Iron, 8.8 times more Manganese, 4.3 times more Phosphorus, more Sodium and 6 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and White Gluten-free Bread made with rice flour, corn starch or tapioca contain similar levels of Magnesium per one pound.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• Both Raw Florida Oranges as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Florida Oranges has 2.6 times more Sugars than White Gluten-free Bread made with rice flour, corn starch or tapioca.
• While 1 lb of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contains 5.4 times more Energy, 25 times more Fat, 39.1 times more Saturated Fat, 16 times more Omega 6, 4 times more Carbohydrate, 1.8 times more Fiber and 6.2 times more Protein than Raw Florida Oranges.
• 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
• Both Raw Florida Oranges as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca provide inadequate amounts of Omega 3 in one pound.