Nutrient Comparison: Florida Oranges VS White Gluten-free Bread made with rice flour, corn starch or tapioca per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of White Gluten-free Bread made with rice flour, corn starch or tapioca to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
- 7 ounces of Florida Oranges have more Vitamin C than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 7 oz of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 3.8 times more Vitamin B1, 12.6 times more Vitamin B2, 6.9 times more Vitamin B3, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 3.3 times more Vitamin E than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 7 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
- 7 ounces of Florida Oranges have 2.3 times more Potassium and 2 times more Water than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 7 oz of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 3.2 times more Calcium, 1.9 times more Copper, 29.2 times more Iron, 8.8 times more Manganese, 4.3 times more Phosphorus, more Sodium and 6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and White Gluten-free Bread made with rice flour, corn starch or tapioca contain similar levels of Magnesium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 2.6 times more Sugars than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 7 oz of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 5.4 times more Energy, 25 times more Fat, 39.1 times more Saturated Fat, 16 times more Omega 6, 4 times more Carbohydrate, 1.8 times more Fiber and 6.2 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca provide inadequate amounts of Omega 3 in seven ounces.