Nutrient Comparison: Florida Oranges VS White Gluten-Free Bread made with tapioca starch and brown rice flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 7 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 1.4 times more Vitamin B1, 6.8 times more Vitamin B2, 3.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 8.9 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and White Gluten-Free Bread made with tapioca starch and brown rice flour provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E
Comparing minerals per 7 ounces for Florida Oranges vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 7 ounces of Florida Oranges have 1.6 times more Potassium and 2.6 times more Water than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 7 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 1.4 times more Calcium, 1.4 times more Copper, 5.9 times more Iron, 2.5 times more Magnesium, 18.3 times more Manganese, 5.8 times more Phosphorus, 22 times more Selenium, more Sodium and 6.4 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 6.5 times more Energy, 38.2 times more Fat, 47.3 times more Omega 3, 46 times more Omega 6, 4.4 times more Carbohydrate, 2.3 times more Fiber and 7.7 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and White Gluten-Free Bread made with tapioca starch and brown rice flour offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein