Nutrient Comparison: Florida Oranges VS Rye Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Rye Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Rye Bread:
- 1 pound of Florida Oranges has 112.5 times more Vitamin C than Rye Bread.
- While 1 lb of Rye Bread contains 4.3 times more Vitamin B1, 8.4 times more Vitamin B2, 9.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 6.5 times more Vitamin B9 and 1.8 times more Vitamin E than Raw Florida Oranges.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E
- 1 pound of Rye Bread have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Rye Bread:
- 1 pound of Florida Oranges has 2.3 times more Water than Rye Bread.
- While 1 lb of Rye Bread contains 1.7 times more Calcium, 4.8 times more Copper, 31.4 times more Iron, 4 times more Magnesium, 34.3 times more Manganese, 10.4 times more Phosphorus, 61.8 times more Selenium, more Sodium and 14.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Rye Bread contain similar levels of Potassium per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 2.4 times more Sugars than Rye Bread.
- While 1 lb of Rye Bread contains 5.6 times more Energy, 15.7 times more Fat, 5.5 times more Omega 3, 23.8 times more Omega 6, 4.2 times more Carbohydrate, 2.4 times more Fiber and 12.1 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein