Nutrient Comparison: Florida Oranges VS Toasted Sprouted Wheat Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Toasted Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Toasted Sprouted Wheat Bread:
- 1 pound of Florida Oranges has more Vitamin B9 and more Vitamin C than Toasted Sprouted Wheat Bread.
- While 1 lb of Toasted Sprouted Wheat Bread contains 2 times more Vitamin B1, 2.2 times more Vitamin B2, 6.3 times more Vitamin B3, 4.1 times more Vitamin B6 and 2 times more Vitamin E than Raw Florida Oranges.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E
- 1 pound of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Toasted Sprouted Wheat Bread:
- 1 pound of Florida Oranges has more Calcium and 1.9 times more Water than Toasted Sprouted Wheat Bread.
- While 1 lb of Toasted Sprouted Wheat Bread contains 5.8 times more Copper, 22.9 times more Iron, 7.1 times more Magnesium, 16 times more Phosphorus, 1.3 times more Potassium, 65.2 times more Selenium, more Sodium and 17 times more Zinc than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
- 1 pound of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 3.2 times more Sugars than Toasted Sprouted Wheat Bread.
- While 1 lb of Toasted Sprouted Wheat Bread contains 4.5 times more Energy, 3.2 times more Carbohydrate, 2.4 times more Fiber and 20.4 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in one pound.