Nutrient Comparison: Florida Oranges VS Candies, TWIZZLERS Strawberry Twists Candy per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Candies, TWIZZLERS Strawberry Twists Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Candies, TWIZZLERS Strawberry Twists Candy:
- 1 pound of Florida Oranges has more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
- 1 pound of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Florida Oranges vs Candies, TWIZZLERS Strawberry Twists Candy:
- 1 pound of Florida Oranges has more Calcium and 5.8 times more Water than Candies, TWIZZLERS Strawberry Twists Candy.
- While 1 lb of Candies, TWIZZLERS Strawberry Twists Candy contains 5.7 times more Iron and more Sodium than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron
- 1 pound of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has more Fiber than Candies, TWIZZLERS Strawberry Twists Candy.
- While 1 lb of Candies, TWIZZLERS Strawberry Twists Candy contains 7.6 times more Energy, 11 times more Fat, 6.9 times more Carbohydrate, 4.3 times more Sugars and 3.7 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
- 1 pound of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber